Hello! I provide counseling for individuals and couples seeking meaningful change in their lives and relationships. Utilizing a collaborative approach, I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic principles to help clients gain insight, develop effective coping strategies, and align their lives with their core values. For couples, I draw from my training in the Gottman Method Couples Therapy to support healthier communication, rebuild trust, and deepen emotional intimacy.

One of my greatest passions is working with clients who struggle with Obsessive-Compulsive Disorder (OCD). I understand how intrusive thoughts and compulsions can disrupt daily life, and I’m committed to providing evidence-based treatments to help reduce distress, break free from unhelpful patterns, and build resilience for lasting well-being. Whether you’re navigating anxiety, OCD, relationship difficulties, or life transitions,

I offer a warm, non-judgmental space where we can work together to uncover patterns, set meaningful goals, and create lasting change. Let’s take the first step together. Feel free to reach out to schedule a consultation—I’d be honored to support you on your journey.